Swimming in the pool with parents

Curriculum

8 Sections
38 Lessons
24 Weeks

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Lesson 1
How to Complete the Course Each lesson includes exercise descriptions and short instructional videos that we recommend watching before coming to the pool. You will also find a main video lesson that you can follow in the water together with your baby by placing your phone on the poolside and playing the video. Each final lesson video includes exercises from the previous lesson along with new exercises. By progressing through all lessons and stages of the course, both you and your baby will develop muscle memory while gradually increasing the amount of time spent in the water. This step-by-step approach helps build confidence, consistency, and comfort in the aquatic environment.
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Lesson 2
This practical lesson includes a review section from Lesson 1, as well as the new exercises introduced in Lesson 2. All upcoming lessons will follow the same structure. This approach will help both you and your baby master the material, develop muscle memory, and gradually increase your time in the pool up to 40 minutes. By consistently reviewing previous exercises while introducing new ones, learning becomes more effective, comfortable, and enjoyable for both parent and child.
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Lesson 3
Learning New Exercises
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Lesson 4
Learning New Exercises
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Lesson 5
Learning New Exercises
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Lesson 6
Learning New Exercises
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Lesson 7
Learning New Exercises
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Lesson 8
The final video of the course includes all the exercises and the complete sequence that we have learned together throughout the program.
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- 8.1
  Final video of the course

Submerging

Step 4

Every 3 wiggles the baby’s ear to the water, then gently turn onto the stomach and dive under the water for longer. It is important to be cyclical for every 3 wiggles and to allow time to complete the breaths before repeating them.

And the 3 key points that we pay attention to:

activation of breath-holding (a bright breath after the wash)

body language -body quite relaxed

neutral -positive emotions

At this stage of learning to dive you also observe the position of the baby’s spine. In correct execution spine flat and the body is quite relaxed. Attention, if the baby bends in the cervical and lumbar spine, it is a sign of the body that he is not comfortable. In the next repetition you shorten the distance or if the 3 key points are not met you go back to the previous step.

Legs Exercises