Swimming in the pool with parents

Curriculum

8 Sections
38 Lessons
24 Weeks

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Lesson 1
How to Complete the Course Each lesson includes exercise descriptions and short instructional videos that we recommend watching before coming to the pool. You will also find a main video lesson that you can follow in the water together with your baby by placing your phone on the poolside and playing the video. Each final lesson video includes exercises from the previous lesson along with new exercises. By progressing through all lessons and stages of the course, both you and your baby will develop muscle memory while gradually increasing the amount of time spent in the water. This step-by-step approach helps build confidence, consistency, and comfort in the aquatic environment.
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Lesson 2
This practical lesson includes a review section from Lesson 1, as well as the new exercises introduced in Lesson 2. All upcoming lessons will follow the same structure. This approach will help both you and your baby master the material, develop muscle memory, and gradually increase your time in the pool up to 40 minutes. By consistently reviewing previous exercises while introducing new ones, learning becomes more effective, comfortable, and enjoyable for both parent and child.
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Lesson 3
Learning New Exercises
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Lesson 4
Learning New Exercises
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Lesson 5
Learning New Exercises
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Lesson 6
Learning New Exercises
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Lesson 7
Learning New Exercises
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Lesson 8
The final video of the course includes all the exercises and the complete sequence that we have learned together throughout the program.
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- 8.1
  Final video of the course

Aqua Massage

Tummy backwards

Hold the baby in “armpit” support with your index fingers and thumbs pointed upwards and held on the surface of the water. Move the baby forward onto your tummy and then backward slightly leaning the baby onto your back. Do the exercise on your right side. Try to make the amplitude* of the movement wide and calm.

Side swaying

In this exercise we use armpit support. Remember that your index fingers and thumbs are pointing upwards and are held on the surface of the water. The baby remains upright while doing this exercise, and your task is to make the movement as wide as possible. Watch the video.

Arms Exercises